untitled portrait
Posted on July 7, 2021 Leave a Comment
![](https://madgraddad.blog/wp-content/uploads/2021/07/drawn3.png?w=879)
https://mintable.app/art/item/untitled-reddit-gets-drawn/_JX_ckc9gpvzutC
untitled portrait
Posted on July 7, 2021 Leave a Comment
![](https://madgraddad.blog/wp-content/uploads/2021/07/drawn2.png?w=711)
https://mintable.app/art/item/untitled-reddit-gets-drawn/dFOMNy3ppi7uFC3
untitled portrait
Posted on July 7, 2021 Leave a Comment
![](https://madgraddad.blog/wp-content/uploads/2021/07/drawn1.png?w=720)
https://mintable.app/art/item/untitled-reddit-gets-drawn/zvgGSD4LnALoq_m
untitled portrait
Posted on July 6, 2021 Leave a Comment
![](https://madgraddad.blog/wp-content/uploads/2021/07/drawn0.png?w=640)
https://mintable.app/art/item/untitled-reddit-gets-drawn/Ze77CWg_73VrWRv
wisps
Posted on July 6, 2021 Leave a Comment
![](https://madgraddad.blog/wp-content/uploads/2021/07/wisps.png?w=512)
https://mintable.app/Art/item/wisps-gathering/Cgb8cmpcSkCrxhj
apes to the moon
Posted on July 6, 2021 Leave a Comment
![](https://madgraddad.blog/wp-content/uploads/2021/07/to_the_moon.png?w=256)
https://mintable.app/Art/item/Apes-to-the-Moon-Strong-Together/2O3ZUJc5lus3i6u
emoji crime scene
Posted on July 6, 2021 Leave a Comment
https://mintable.app/Art/item/emojii-crime-scene-at-the-corner-of-reddit-and-main/TcpCSjrJWY790ke
good bones
Posted on July 6, 2021 Leave a Comment
![](https://madgraddad.blog/wp-content/uploads/2021/07/bones-1.png?w=256)
https://mintable.app/Art/item/BONES-BONES-Good-Good-BONES/Rr1yVnflWaga1MO
pill potato rolly-polly
Posted on July 5, 2021 Leave a Comment
big sleep AI, ipad pro 9.7, apple pencil, procreate, 2021
https://mintable.app/art/item/pill-potato-rolly-polly-what-did-you-call-them/fOcz1QiBv07GrP4
E4: Idea #260
Posted on July 4, 2021 Leave a Comment
In my last episode (E4), I wrote down this thought:
Idea #260 “Don’t make fun of your past, strong self, by thinking that you can just jump right back into exercising to the same degree as you could before taking a long break. In my case, I took three months off of Apple Fitness, because our 3rd child was born and a regular schedule became… difficult to say the least. Before the three month lapse, I was regularly getting in 30 min HIIT workouts three or four days a week. Now, doing a 10 minute workout takes 10 times the effort!”
To reflect on this idea now, post E4, I think this idea keeps most of its merit!
Between the disruption of a normal schedule with the new baby around, my continuing taper off of olanzapine, and a good old-fashioned head cold, I still have not gotten back into as regular a workout schedule as I had before the baby came along.
I should give myself some credit for how well I was doing physically in my previous routine. It took a lot of hard work to build up to four 30min HIITs per week! I just need to remember to take it slow, and build back better. I did it then, I can do it again, if I am patient and disciplined about it again.
BEFORE MY NEXT EPISODE (post). I am going to do two HIIT workouts in one week. 10 minutes each.
I’ll let you know how it goes. See you next week!